Koa Health’s Foundations app hosts practical tools and evidence-based activities created by mental health experts and designed to help people manage daily stress, while building resilience, directly from their smartphones. Foundations enables you to take care of your mental wellbeing on your own terms, in the time and place that works for you.

The Foundations app hosts Over 150 in the moment activities to help support your mental health in the moments you need it most. Our programs and activities are available in multiple formats, such as audio, video, journaling and more; to engage users in the ways they learn best.